Protein And Salt Drive Post-Meal Sleepiness

Sleepiness after a large meal is something we all experience, and new research with fruit flies suggests higher protein and salt content in our...

The Next Level

Are you ready for a paradigm shift in your spiritual practice — one that takes you beyond your sometimes isolating solo practice into a...

Dementia On The Downslide, Especially Among People With More Education, Study Finds

In a hopeful sign for the health of the nation’s brains, the percentage of American seniors with dementia is dropping, a new study finds. The...

New Study says it’s getting harder to find a primary care doctor on Oahu

By Eileen Hilton MD and Edwina Lee RN, MSN A study conducted by our team shows that finding a new primary health care practitioner on...

How Biosecurity is Killing Conservation in Hawaii

As Hawaii contemplates a $39 million per year biosecurity plan which will define what species can and can't be in Hawaii, residents must ask...

Living with Cerebral Spinal Fluid Leaks

by Allison Wallis What do basketball legend Steve Kerr, rock star Austin Carlile, and me, a pastry chef and mom from Waialua have in common? We...

Neuro-science for Meditation

Science has unequivocally confirmed it: a consistent daily meditation practice leads to better results for body, mind and soul. Meditation can lower your stress, enhance...