Science has unequivocally confirmed it: a consistent daily meditation practice leads to better results for body, mind and soul.

Meditation can lower your stress, enhance your can-do capacity, improve your sleep, make you mentally sharper, ease negative emotions and enhance positive ones… it can optimize your work performance.

So the question isn’t if you should meditate, but rather HOW. photo_Meditation

There are so many choices when it comes to choosing a practice.

How are you to know which is the best one for you?

Yogic scholar and spiritual teacher Richard Miller presents a free online workshop, Deepening Your Journey of Yogic Meditation: Practices for Realizing Your True Health, Wholeness & Optimal Well-being.

Don’t miss an opportunity fine-tuning your meditation practice, based on the latest brain science.

You can register for this FREE virtual workshop, here:

This fascinating workshop will give you greater insight into yogic meditation traditions, which differ from the more well-known Buddhist traditions. For example, yogic meditation is particularly effective for accessing higher states of consciousness, including the joy and well-being that great yogis say is our birthright.

In this one-hour free event with Richard, you’ll:

  • Receive the latest neuro-science research on what works and why,
  • Understand why short practices done consistently can outweigh longer practices and why doing short practices throughout the day can be even better,
  • See how to extend your meditation beyond morning sitting practice, throughout your day,
  • Harvest more advanced meditation practices from Mahayana, Dzogchen and Zen, without having to learn highly complex protocols.

It’s free to attend, but you must RSVP, join us!

Don’t miss your chance to experience Deepening Your Journey of Yogic Meditation: Practices for Realizing Your True Health, Wholeness & Optimal Wellbeing, where you’ll discover how to establish a far more effective and fulfilling practice of yogic meditation… it’s free.

RSVP to reserve a your space on the call. A recording will be provided later to all who register, whether or not you are able to listen to the live event.

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After 22-y of self-funding social improvement projects, I can say that if the wealth holders in our society would spend 40-60% of their income on social improvement projects, these islands would be a much nicer place. Whether it is building community resilience, giving voice-to-the-voiceless, or making visible-the-invisible, my project teams envision, innovate, and demonstrate community improvements, through inspiration, education, lean action and community synergy, focused in the areas of conservation, agriculture, and energy innovation. For several years I served on the Umematsu and Yasu Watada Lectures on Peace, Social Justice and the Environment, bringing voices like Frances Moore Lappe, David Korten, Richard Heinberg, Helena Norberg Hodge and Dr. Steven Schneider to Honolulu. I've been a social philanthropist in the fabric of the islands, via for-benefit, for-profit and faith networks. Change agent, strategic sustainability advisor, and inspirational public speaker, I've spoken to audiences across Hawaii's business, government, and educational sectors. Mixing a friendly approach, a professional curiosity, and downbeat humor, in my presentations, shift happens. At HawaiiReporter.com, I write about science, climate change, spirituality, and systems, and how these scale to social improvement.